A little bit about me

I am a Certified Nutritional Practitioner (CNP), fellow PCOS cyster and women’s health practitioner.

From PCOS to post hormonal birth control syndrome, I’ve been through a lot with my hormones. I help women manage their symptoms, but also get to the root cause of why they are experiencing them.

Periods that were irregular then came back with a vengence? Hormonal Acne? Irregular hair growth? Hair loss?

I am so passionate about the power of the mind-body connection, and how balanced living helps you become you heathiest, highest self.

Let me guide you through it.

We balance your hormones and I guide you on your health journey towards clear, glowing, acne-free skin.

Along the journey that heals your cystic and hormonal acne, we also focus on beating PMS, fatigue, mood swings, weight gain, abnormal hair growth, hair loss, insulin resistance, ovarian cysts, irregular periods, UTIs or yeast infections all with a root cause approach.

Together, we look at every aspect of your health from a whole body perspective. We work to improve your physical, emotional, and energetic health, and get you feeling connected with your body again.

We trade in the band-aid methods and quick fixes for long term, sustainable results.

My Story

I’m a certified nutritional practitioner and holistic nutritionist, wellness junkie, indecisive libra and pasta enthusiast. I am passionate about teaching people about the power of whole foods and natural nutrition, and how to nourish your body to fit your individual needs.

I’m here to teach you that becoming your healthiest self doesn’t have to be hard!

Small changes have an immense impact on your physical and mental state. I believe in the power of preventative health, and providing the body with everything it needs to thrive. You can be energized, confident, well rested and well nourished. I help you get to the root cause of your health concerns, and use natural nutrition to guide you to your healthiest, happiest and highest self.

Throughout my teenage years, I saw doctor after doctor for various aches and pains, mood swings, cystic acne, anxiety, weight gain, food allergies, ovarian cysts, hair loss, and depression. I was taking medications for my symptoms, and then additional meds to combat their side effects, and nothing seemed to help with my overall wellness. There seemed to be a snowball effect of more and more diagnoses and prescribed medications, but I wasn’t getting any better. My mental health was full of highs and lows, and coincided with my physical symptoms. I was sick and tired of feeling sick and tired, and I knew there had to be another approach to health.

When I graduated from University, I knew I needed a reset. I went travelling, went to a meditation retreat and learned about mindfulness and connecting with my body. I became a Reiki practitioner and worked with people who suffered from both physical and mental illness, and experienced the incredible mind-body connection first hand. I learned that the body knows how to heal itself, we just have give it the foundation to thrive. I started researching how to heal, learning about whole foods and herbal medicine, and enrolled in school to become a holistic nutritionist.

Altering my mindset, diet, and exercise routine to meet my body’s specific needs has completely changed my health and outlook on life. I have become dedicated to helping my body heal itself, and teaching other people how to heal theirs too.

Credentials:

Institute of Holistic Nutrition (CNP)

Certification in Clinical Detoxification

Queen’s University (BAH)