If you’re not ready to dive into a full on hormonal healing program yet, but would like to get started, this ebook is for you!

You will learn everything you need to know about how to detoxify your gut, liver, and lymphatic system for optimal drainage and overall health. This is imperative on your journey to balanced hormones and clear skin. Get your digestive system moving, optimize your liver health, and get rid of your blood and fluid stagnation with this plan! It includes tons of info as well as a complete four week reset plan.

Includes instructions on:

• how to overcome constipation & get your bowel moving daily naturally

• how to support both phases of your liver for toxin and hormone metabolization

• how to protect and support the kidneys, skin and lungs

• how to optimize lymphatic system function for healthy immune system, brain health, joint health, and no bloat

• what to eat and what to avoid with meal suggestions

• exact supplements to take

• how to do castor oil packs, coffee enemas, proper dry brushing, and lymphatic massage

• journal prompts and affirmations for healthy healing mindset

The four week calendar helps you incorporate these new routines and reset the body in 1 month.